Ayurveda is based on how many doshas?

Ayurveda is rooted in the concept of three doshas, which are essential for understanding an individual's constitution and health. These three doshas—Vata, Pitta, and Kapha—are believed to be derived from the five elements: ether, air, fire, water, and earth. Each dosha has its own characteristics and governs specific physiological and psychological functions in the body.

Vata is associated with movement and bodily functions such as circulation and breathing. Pitta is linked to transformation and metabolism, primarily related to digestion and bodily heat. Kapha, on the other hand, represents structure and stability, contributing to the body's immunity and lubrication.

The balance among these doshas is crucial for maintaining good health, and any imbalances can lead to various health issues. Therefore, the correct understanding of Ayurveda revolves around these three doshas, enabling practitioners to create personalized treatment plans aimed at restoring harmony and well-being. This foundational principle sets Ayurveda apart as a holistic approach to health and wellness, focusing on both physical and mental aspects.