In the context of light therapy, which color is associated with calming psychological effects?

Green light therapy is associated with calming psychological effects. This color is often linked to tranquility, balance, and harmony. In practices like chromotherapy, green is utilized to help reduce tension and promote relaxation. The wavelength of green light is soothing to the eyes and is believed to provide a sense of peace, making it beneficial for stress relief and emotional balance.

By contrast, blue light is also known for its calming effects but often focuses more on reducing anxiety and aiding sleep, while red light tends to energize and stimulate, making it less suitable for inducing calmness. Amber light is often used for its warm qualities but is less recognized specifically for psychological calming effects compared to green. Thus, green is the most commonly recognized color associated with a calming influence in light therapy contexts.